Are you experiencing low mood, depression, or anxiety? These are some of the most common and uncomfortable emotions that many of us can experience at some point in our lives. I can support you to face some of these difficult emotions to help understand them further, so that you can move forward with your life.
Are you a new parent and struggling to adapt to the changes that having children bring to your life? Has this change affected the relationship with yourself, your partner or your loved ones? Lets unpack these emotions in a safe and supportive space.
Many individuals can experience symptoms associated with painful and traumatic experiences. Experiencing flashbacks, panic attacks and social anxiety are just a few difficulties that can remain with us after traumatic events. Through a trusting counsellor/client relationship I hope to help free you of these damaging memories.
Do you have a child (12+) or are you a young person that experiences some of the emotions covered above? I tend to work more creatively at times to allow you to express these emotions when it feels more difficult to put into words.